Your light body is an energy body that exists at a higher vibrational level than your chakras. You have seven vibrational energy body centers and three light body centers, for a total of ten centers that power and make up your light body.
The Awakening Your Light Body course is taught in a series of live workshops. Six volumes of guided mediations provide a solid base of home-study materials. Each volume has 12 audio journeys by Orin and Daben with instructions that you can follow journey by journey.
Your progression of study in the light body can also be tailored to support your daily practice. Depending on your interests, we can create a road map for the evolution of your daily practice that includes: yoga asana (posture sequences), pranayama (breath expansion), yoga sutra chanting, readings, energy-bodywork, and guided meditation.
Each live class will be accompanied by the music of quartz crystal singing bowls. You will receive a free audio recording of the singing bowls to listen to during your daily practice. You will also receive audio recordings of guided meditations from class and one-on-one sessions.
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Yoga Asana & Pranayama [Posture and Breath]
We will build a sequence that combines movement and breath to help you reach your physical and energetic goals. If you already have a daily yoga practice, we can use variation in breathing ratios, chanting, and meditation to bring greater depth to your practice.
The degree of harmony between the body, mind, emotions, and spirit is a key factor in overall health and wellness. In a series of sessions we can 'open space for flow' in any area you chose through various forms of energy-bodywork [Flow, Alignment & Connection, Cellular Expansion, Crystal Bodywork].
The resonant tones of quartz crystal singing bowls harmonize the body, emotions, and mind. Sound sessions can be arranged for groups, and live events.
Through guided meditation, you may deepen your body awareness and learn to sense your subtle energy body. Custom guided meditations can be created for an individualized course of study, or a set of meditations can be created to accompany your organization's existing curriculum.
Light Body Course Progression
© 2014 Wendell Cooper -- email@example.com -- www.complexstability.com
Wendell Cooper is a graduate of the Awakening Your Light Body course as developed by Daben and Orin, channeled by Duane Packer, Ph.D., and Sanaya Roman. He will facilitate this workshop series which can be done as group classes or in an individually tailored study sequence. Wendell has a B.A. from the George Washington University [Dance/Religion]. He teaches in the Dance Program at Hunter College and is currently completing an MFA in Integrated Media Arts. Wendell has completed advanced training in subtle energy and consciousness studies, and is teaching and sponsoring others in awakening their light bodies based on his understanding of the work. He teaches the light body along with yoga asana, pranayama, and chanting the Yoga Sutras of Patanjali.
1 Day Workshop
Introduction to the Light Body
Cycle 1 / Weekend 1
Awakening Your Light Body Part 1: Building Your Power Base LB111
Awakening Your Light Body Part 2: Opening Your Heart Center LB112
Cycle 1 / Weekend 2
Awakening Your Light Body Part 3: Activating Your Higher Energy Centers LB113
Awakening Your Light Body Part 4: Aligning Your Vibrational Energy Bodies LB114
Cycle 1 / Weekend 3
Awakening Your Light Body Part 5: Awakening Your Light Body LB115
Awakening Your Light Body Part 6: Becoming Radiant LB116
2 Day Workshop
Radiance: Self-Exciting LB131
Cycle 2 / Weekend 1
Expanding Your Consciousness LB921
Cycle 2 / Weekend 2
Continuity of Consciousness LB922
Cycle 2 / Weekend 3
Radiating Consciousness LB923
2 Day Workshop
Vision: Seeing and Sensing Subtle Energies LB917
Cycle 3 / Weekend 1
[Introduction to Light Body Consciousness]
Cycle 3 / Weekend 2
Exploring Connections with Light Body Consciousness LB947
Cycle 3 / Weekend 3
Manifesting From Light Body Consciousness LB948
2 Day Workshop
Awakening Your Light Body Expanded LB931
Cycle 4 / Weekend 1
Light Body Consciousness: Level 1 Perceiving Energy, Developing Dimensions LB941
Light Body Consciousness: Level 2 Discovering Equilibrium, Becoming Discernment LB942
Cycle 4 / Weekend 2
Light Body Consciousness: Level 3 Creating Focus, Mastering Flows LB943
Light Body Consciousness: Level 4 Precipitating Shift, Manifesting Consciousness LB944
Cycle 4/ Weekend 3
Light Body Consciousness: Being, Beyond Experience-Choosing to Express LB945
2 Day Workshop
Transitions Into Balance: Essence of Being, New Way of Thinking LB946
Welcome to Healing Sound Meditation!
We offer individually tailored guided meditation instruction and professional development programming for organizations of all sizes.
These course progressions integrate physical posture sequences, breathing exercises, and chanting with the Awakening Your Light Body courses. You will learn how to sense subtle energies by awakening your light body. To integrate your expanding awareness, we will find ways to develop your daily yoga practice by combining yoga asana, pranayama, and chanting Patanjali’s Yoga Sutras.
The two-day workshops within each progression are optional, yet highly recommended. You may chose to attend the three class cycle classes only, and for a more in-depth course of study, you are encouraged to attend all offered courses.